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Welcome

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This collection introduces you to the programme. It contains an overview of pregnancy from conception to birth, along with advice on managing early pregnancy and hormonal changes.

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Welcome Sample Collection
Welcome
How the programme works
Meet some of the team
Pregnancy: an overview from conception to birth
What to expect during early pregnancy
Navigating pregnancy-induced hormone changes
Starting your pregnancy journey
Are you trying to get pregnant?
Understanding pregnancy risk: low-risk and high-risk pregnancies
Nutrition
Building a healthy pregnancy diet
Nutrition for morning sickness and hyperemesis gravidarum
Nutrition and gestational diabetes
Food and drink to avoid
Essential vitamins in pregnancy
The significance of dietary fibre
The role of hydration
Alcohol and FASD
Mental wellbeing
Pregnancy nerves
Building support and strengthening relationships
Am I doing it right?
Matrescence
Career concerns
Prenatal health checks Sample Collection
Health checks to expect in your pregnancy
Genetic testing during pregnancy
Infections and immunisations
Expecting twins and triplets?
Pelvic health
Pelvic floor muscle exercises
Vaginal discharge
Vaginal bleeding in the first trimester
Bladder health
Constipation
Cervical screenings during pregnancy
Physical changes and care
Your breasts
Dental care
Weight changes through pregnancy and postnatal
Preventing infections
Skin changes
Stretch marks during pregnancy
Understanding spider veins and varicose veins
Lifestyle
Sex during pregnancy
Pain management
Managing stress
Sleep
Smoking
Exercise
Exercise
Warm-up and cool-down stretches
First trimester: a full body workout
Pregnancy exercises for your core
Yoga collection
Pregnancy stretch flow
Pregnancy general flow
Pregnancy strengthening flow
How to adjust your yoga flow during pregnancy
Early postnatal flow (forward)
Early postnatal flow (backwards)
Postnatal strengthening flow
Motherhood stories Sample Collection
Pregnancy and childbirth stories: patients
Pregnancy and childbirth stories: clinicians
Health conditions
Gestational diabetes
Managing pre-existing diabetes
Morning sickness vs. hyperemesis gravidarum
Pre-eclampsia
Deep vein thrombosis
Hypertension
Medications
General resources
Travelling safely during pregnancy
Ultrasounds during pregnancy
X-rays during pregnancy
Safeguarding
Gadgets for motherhood
Resource index
How to self-refer
What can you expect from your health service?
Support networks
Contact us and providing feedback
Child loss
Miscarriages
Stillbirth
Maternity leave and support following child loss
Where to go for support
Return to What to Expect When You’re Pregnant