Curated, credible content. Over 250 articles and 212 videos created in collaboration with 15 experienced clinicians.
Click on a course below to preview content outline.
We guide you through questions, concerns and challenges you may have at any time during your pregnancy. This course is the foundation on which you can build a pregnancy journey where you feel confident and informed. With topics including: building a healthy diet, morning sickness, sex during pregnancy, matrescence and career concerns.
Contents
70 articles
7 guided yoga videos
Bespoke exercise plan with demo videos
As your pregnancy progresses, so do the physical and emotional changes. This course delves into the joys and challenges of the second trimester, supporting you in the development of your pregnancy. We cover topics such as relationships, lifestyle changes, pelvic floor muscle exercises and complications.
Contents
69 articles
7 guided yoga videos
Bespoke exercise plan with demo videos
In the final trimester, our focus shifts to preparing for childbirth and the postnatal period. From birthing options, exercise, nutrition, to creating a birth plan and understanding the early days with your newborn, we equip you with the knowledge and support needed for a smooth transition into motherhood.
Contents
75 articles
7 guided yoga videos
Bespoke exercise plan with demo videos
The journey doesn’t end with childbirth. Our postnatal support ensures you receive guidance on self-care, recovering from childbirth, and adjusting to the demands of motherhood. We address topics like postnatal mental health, return to exercise, breastfeeding, and developing a support network.
Contents
79 articles
3 guided yoga videos
Bespoke postnatal exercise plan with demo videos
The maternity programme was created in collaboration with 15 experienced clinicians. The experts below are a few of the clinicians we worked with and the faces you’ll see throughout the programme.
Squeezy is the top paid medical app in the UK. It was created by chartered physiotherapists and is an award-winning app dedicated to helping women remember to perform their pelvic muscle exercises, while providing expert guidance on how to do them correctly. With over a decade of experience in pelvic health, Squeezy has swiftly established itself as a reputable source for pelvic health information and is now a trusted voice in women’s health.
The programme is only £29! It covers pregnancy and postnatal which is 21 months of support, making it less than £1.38 per month.
The content is broken down by each trimester (1-4), making it ‘modular’ which is why we’ve called it a programme. However you don’t have to do it in order, the way you use it is up to you! You can read and watch it all at once, refer to it when you have a question, or go through it in order aligning to your trimester.
You can start the programme whenever! It covers you from early pregnancy right the way through your postnatal period. So there is no right time, just whenever you find us!
No it’s not. We do cover an overview of hypnobirthing in the programme as well as some suggestions for how to incorporate it into your birth plan. However we don’t go into too much detail. So you could use our programme alongside an in depth hypnobirthing course that doesn’t quite cover the elements of pregnancy and postnatal that we do.
Our maternity programme is designed to support your whole journey, not just prepare you for labour. While NCT and other antenatal classes often focus primarily on the birth itself or caring for your baby. Our programme takes a more holistic and ongoing approach to your whole journey into motherhood, offering support from bump to beyond. Plus, we have a whole module dedicated to the postnatal period including exercise plans and guided yoga videos specifically for postnatal women.
The programme is split into 4 modules: trimester 1, 2, 3 and postnatal. Combined there are over 250 articles and 212 videos created in collaboration with 15 experienced clinicians. This programme was designed to be read or watched depending on your preference, hence there are almost as many videos as there are articles.
