squeezy

Meet some of the team

Woman in jumper making a heart sign over baby bump

The team of clinicians behind the Squeezy Maternity programme is here to support you throughout your pregnancy journey. Below you will find introductions from each of our experts, detailing their specialities and how they have contributed to the programme.

Iwona Wojtuszko

Profession: Midwife and Sonographer

Patience Chandiwana

Profession: Consultant Midwife

Nadiye Hassan

Profession: Midwife and Personal Trainer, ‘The Midwife PT’

Jerilee Claydon

Profession: Clinical Psychotherapist, Couples Counsellor & Parenting Educator

Nada Rahmouni

Profession: Counsellor and Psychotherapist, MBACP, MBPS

Myra Robson

Profession: Pelvic Health Specialist Physiotherapist

Hannah Poulton

Profession: Women’s Health Physiotherapist & Scar Specialist

Hannah’s C-section content can be found in the third trimester and postnatal courses.

Yasmin Hossain

Profession: Maternity Dietitian

Henry Goodfellow

Profession: GP

Course Home
Welcome Sample Collection
Welcome to trimester 3
How the programme works
Meet some of the team
What to expect in the third trimester
What to prioritise
Nutrition
How to get the most out of your diet
Caloric intake
Fatigue and diet
Managing heartburn and indigestion with diet
Alcohol and FASD
Mental wellbeing
It’s okay to feel worried and scared
Navigating unsolicited advice during pregnancy and parenthood
Navigating parenthood together: how your relationship changes
What does it mean to be a parent?
How to find support
Labour and birth preparation
Birthing plan
Home births: What you need to know
Home birth preparation
Preparing your hospital bag
Pain management
Vaginal birth
Understanding C-sections
Emotions surrounding C-sections
Complications
Overdue information
Dealing with childbirth nerves
Birth trauma support
Induction of labour
Premature labour
Postnatal planning
Preparing for breastfeeding
The benefits of colostrum for newborns
What you will need before your baby arrives
Maternity leave planning
The first 24 hours after childbirth
Pelvic health
What to expect from your bladder and bowels
Strengthening your pelvic floor
Perineal massage
Vaginal bleeding
Labial swelling
Body changes
Physical discomfort in the third trimester
Milk discharge
Weight gain
Managing swelling
Mucus plugs
Shortness of breath
Heartburn and indigestion
Baby movements
Hair changes
Back pain
Lifestyle
Breathing
Preparing siblings and pets for the arrival of a baby
Rest and sleep
Tips and tricks for manoeuvring with a large bump
Stretching
Smoking
Exercise
Exercise
Warm-up and cool-down stretches
Third trimester: full body workout
Pregnancy: core exercises
Yoga collection
Pregnancy stretch flow
Pregnancy general flow
Pregnancy strengthening flow
How to adjust your yoga flow during pregnancy
Early postnatal flow (forward)
Early postnatal flow (backwards)
Postnatal strengthening flow
Motherhood stories Sample Collection
Pregnancy and childbirth stories: clinicians
Pregnancy and childbirth stories: patients
General resources
Travelling safely during pregnancy
Ultrasounds during pregnancy
X-rays during pregnancy
Safeguarding
Gadgets for motherhood
Resource index
How to self-refer
What can you expect from your health service?
Support networks
Contact us and providing feedback
Child loss
Miscarriages
Stillbirth
Maternity leave and support following child loss
Where to go for support
Return to Trimester 3: Preparing for Birth and Beyond
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