In the final trimester, our focus shifts to preparing for childbirth and the postnatal period. From birthing options, exercise, nutrition, to creating a birth plan and understanding the early days with your newborn, we equip you with the knowledge and support needed for a smooth transition into motherhood.
Contents
75 articles
7 guided yoga videos
Bespoke exercise plan with demo videos
See below for the course content structure. You can explore fully the sections marked “SAMPLE COLLECTION”.
£29.00 – for all four courses
Trimester 3: Preparing for Birth and Beyond
| 5 star | 100% | |
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I loved having the food and mental health content!
Trimester 3: Preparing for Birth and Beyond
| 5 star | 100% | |
| 4 star | 0% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
The journey doesn’t end with childbirth. Our postnatal support ensures you receive guidance on self-care, recovering from childbirth, and adjusting to the demands of motherhood. We address topics like postnatal mental health, return to exercise, breastfeeding, and developing a support network.
Contents
79 articles
3 guided yoga videos
Bespoke postnatal exercise plan with demo videos
In the final trimester, our focus shifts to preparing for childbirth and the postnatal period. From birthing options, exercise, nutrition, to creating a birth plan and understanding the early days with your newborn, we equip you with the knowledge and support needed for a smooth transition into motherhood.
Contents
75 articles
7 guided yoga videos
Bespoke exercise plan with demo videos
As your pregnancy progresses, so do the physical and emotional changes. This course delves into the joys and challenges of the second trimester, supporting you in the development of your pregnancy. We cover topics such as relationships, lifestyle changes, pelvic floor muscle exercises and complications.
Contents
69 articles
7 guided yoga videos
Bespoke exercise plan with demo videos
We guide you through questions, concerns and challenges you may have at any time during your pregnancy. This course is the foundation on which you can build a pregnancy journey where you feel confident and informed. With topics including: building a healthy diet, morning sickness, sex during pregnancy, matrescence and career concerns.
Contents
70 articles
7 guided yoga videos
Bespoke exercise plan with demo videos
I loved having the food and mental health content!