The Squeezy Maternity Programme

The Four Courses of Our Maternity Programme

Curated, credible content. Over 250 articles and 212 videos created in collaboration with 15 experienced clinicians.

What's Covered?

❓	What to expect	🧘‍♀️	Guided yoga videos
🧠	Mental wellbeing	🦋	Pelvic health and recovery
🍏	Nutrition	🤰	Birth planning

and so much more!

Click on a course below to preview content outline.

What to Expect When You’re Pregnant
Rated 5.00 out of 5

We guide you through questions, concerns and challenges you may have at any time during your pregnancy. This course is the foundation on which you can build a pregnancy journey where you feel confident and informed. With topics including: building a healthy diet, morning sickness, sex during pregnancy, matrescence and career concerns.

Contents
70 articles
7 guided yoga videos
Bespoke exercise plan with demo videos

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Trimester 2: Embracing the Middle Stage
Rated 5.00 out of 5

As your pregnancy progresses, so do the physical and emotional changes. This course delves into the joys and challenges of the second trimester, supporting you in the development of your pregnancy. We cover topics such as relationships, lifestyle changes, pelvic floor muscle exercises and complications.

Contents
69 articles
7 guided yoga videos
Bespoke exercise plan with demo videos

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Trimester 3: Preparing for Birth and Beyond
Rated 5.00 out of 5

In the final trimester, our focus shifts to preparing for childbirth and the postnatal period. From birthing options, exercise, nutrition, to creating a birth plan and understanding the early days with your newborn, we equip you with the knowledge and support needed for a smooth transition into motherhood.

Contents
75 articles
7 guided yoga videos
Bespoke exercise plan with demo videos

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Postnatal Care: Nurturing the New Mum
Rated 5.00 out of 5

The journey doesn’t end with childbirth. Our postnatal support ensures you receive guidance on self-care, recovering from childbirth, and adjusting to the demands of motherhood. We address topics like postnatal mental health, return to exercise, breastfeeding, and developing a support network.

Contents
79 articles
3 guided yoga videos
Bespoke postnatal exercise plan with demo videos

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Why Choose Our Maternity Programme?

Putting You First

We recognise that during pregnancy mothers can often take a backseat, with the focus being on the baby. Our primary goal is to put you first so that you feel empowered to make the right choices for you and your baby. This programme is tailored to ensure you feel supported and informed throughout this transformative period of your life.

Tailored for Every Pregnancy

Whether you’re a first-time mum or already have children, each pregnancy is a distinct journey. Our programme caters to the needs of every woman, acknowledging that no two pregnancies are alike. From the first flutter to the postnatal recovery, we’re here for you.

Credibility

All the content is clinically validated and created by our team of experienced healthcare professionals, including pelvic health physiotherapists, dietitians, midwives and mental health specialists.

Testimonials

Rated 5 stars by Squeezy users and midwives!

"I loved having the food and mental health content!"

"For first time mums, it's very informative and thorough, and has definitely helped alleviate some anxieties and stresses."

"This is excellent! There aren’t many resources available for pregnant women other than that provided by the NHS during pregnancy. I find these are often provided too late so you find yourself on your own or having to google search for information."

"Very helpful! The site was easy to navigate and all information was simple and concise. The information provided wasn’t overwhelming in any way."

"This programme is comprehensive, informative and easy to use. Packed full of useful videos and articles, to help you prepare and recover well during pregnancy and after giving birth."

"It has been exciting to be a part of this innovative maternity programme, bringing together a number of topics that pregnant women will find interesting and useful and all based on sound evidence and the experience of clinicians!"

Buy now for £29

Content Sneak Preview

FAQs

What is Squeezy?

Squeezy is the top paid medical app in the UK. It was created by chartered physiotherapists and is an award-winning app dedicated to helping women remember to perform their pelvic muscle exercises, while providing expert guidance on how to do them correctly. With over a decade of experience in pelvic health, Squeezy has swiftly established itself as a reputable source for pelvic health information and is now a trusted voice in women’s health.

How much is the Squeezy Maternity programme?

The programme is only £29! It covers pregnancy and postnatal which is 21 months of support, making it less than £1.38 per month.

Why is it called a programme?

The content is broken down by each trimester (1-4), making it ‘modular’ which is why we’ve called it a programme. However you don’t have to do it in order, the way you use it is up to you! You can read and watch it all at once, refer to it when you have a question, or go through it in order aligning to your trimester.

When should I start the programme?

You can start the programme whenever! It covers you from early pregnancy right the way through your postnatal period. So there is no right time, just whenever you find us!

Is this a hypnobirthing course?

No it’s not. We do cover an overview of hypnobirthing in the programme as well as some suggestions for how to incorporate it into your birth plan. However we don’t go into too much detail. So you could use our programme alongside an in depth hypnobirthing course that doesn’t quite cover the elements of pregnancy and postnatal that we do.

How is this different from NCT classes and other antenatal courses?

Our maternity programme is designed to support your whole journey, not just prepare you for labour. While NCT and other antenatal classes often focus primarily on the birth itself or caring for your baby. Our programme takes a more holistic and ongoing approach to your whole journey into motherhood, offering support from bump to beyond. Plus, we have a whole module dedicated to the postnatal period including exercise plans and guided yoga videos specifically for postnatal women.

How much content is there?

The programme is split into 4 modules: trimester 1, 2, 3 and postnatal. Combined there are over 250 articles and 212 videos created in collaboration with 15 experienced clinicians. This programme was designed to be read or watched depending on your preference, hence there are almost as many videos as there are articles.

Welcome to The Squeezy Maternity Programme:
Nurturing You Every Step of the Way

Congratulations on embarking on this incredible journey of motherhood! At Squeezy, we understand that pregnancy is a unique and personal experience for every woman. Our maternity programme is designed for all women going through the ups and downs of pregnancy, offering comprehensive support, and guidance from conception to postnatal.

Nurturing you every step of the way

Our maternity programme is designed for all women going through the ups and downs of pregnancy, offering comprehensive support, and guidance from conception to postnatal.